Personalised and science-based coaching to support you through perimenopause and beyond.
Training and nutrition to work with hormonal changes, helping improve strength, energy, and overall wellbeing.
Sustainable workouts and recovery, and a focus on long-term health, empowering you to feel strong, confident, and in control during this stage of life.
WHAT’S INCLUDED?
Personalised strength training program
Workouts adapted for menopause symptoms and energy levels
Focus on strength, bone health, and body composition
Mobility and joint-friendly training
Nutrition guidance to support menopause
Ongoing coaching and support (depending on package level)
Second Spring
“Working with Maeve has been an absolute game changer for me. From the very beginning, she created such a supportive and empowering environment where I felt truly seen, heard, and understood. Her knowledge is incredible, but what really sets her apart is the way she tailors everything to suit you as an individual.
Maeve doesn’t just focus on results, she focuses on building confidence, creating sustainable habits, and helping you become the best version of yourself in every aspect of your life. She knows exactly when to push you and when to support you, and that balance is what makes her coaching so amazing.
Since working with Maeve, I’ve not only seen physical changes but also a huge shift in my mindset, energy, and overall confidence. I feel stronger, more motivated, and genuinely excited about my progress.
If you’re looking for a coach who truly cares, knows her stuff, and will back you every step of the way, Maeve is it. I couldn’t recommend her more highly.”
- Existing client
Start your journey
Complete the contact form to arrange a free no obligation initial consultation about how I can help you with your fitness goals. I’m looking forward to meeting you!