Coaching designed to support pregnancy and postnatal recovery with safe, effective training tailored to each stage of motherhood.

Focus on maintaining strength, supporting your changing body, preparing for birth, and rebuilding strength and confidence after pregnancy.

WHAT’S INCLUDED?

  • Pregnancy-safe and postnatal training programs

  • Core and pelvic floor focused exercises

  • Strength training adapted for each stage of pregnancy and recovery

  • Mobility and stability work

  • Guidance for safe return to exercise after birth

  • Ongoing coaching and support (depending on package level)

Bump & Beyond

“Working with Maeve has been an absolute game changer for me. From the very beginning, she created such a supportive and empowering environment where I felt truly seen, heard, and understood. Her knowledge is incredible, but what really sets her apart is the way she tailors everything to suit you as an individual.

Maeve doesn’t just focus on results, she focuses on building confidence, creating sustainable habits, and helping you become the best version of yourself in every aspect of your life. She knows exactly when to push you and when to support you, and that balance is what makes her coaching so amazing.

Since working with Maeve, I’ve not only seen physical changes but also a huge shift in my mindset, energy, and overall confidence. I feel stronger, more motivated, and genuinely excited about my progress.

If you’re looking for a coach who truly cares, knows her stuff, and will back you every step of the way, Maeve is it. I couldn’t recommend her more highly.”

- Existing client

Start your journey

Complete the contact form to arrange a free no obligation initial consultation about how I can help you with your fitness goals. I’m looking forward to meeting you!